“Stop Eating 5 Chapatis”: Ntazola Gloria Sparks Reactions With Bold Advice on Weight, Fitness and Body Confidence

Internet sensation Ntazola Gloria has once again sparked conversation online after sharing a blunt but humorous opinion about eating habits, fitness and body confidence.

In a statement posted on her Instagram Stories on Tuesday, May 12, 2026, Gloria cautioned followers against overindulging in heavy meals, especially common Kenyan staples such as ugali and chapati.

Known for her outspoken personality and unfiltered online presence, the influencer jokingly warned that excessive eating could leave many struggling to comfortably fit into their favourite outfits.

“Stop eating a plate full of 4 ugalis and 5 chapatis. That will get you a big stomach, and you won’t be able to confidently rock your cute outfits,” Ntazola Gloria stated.

Her comments quickly sparked mixed reactions online, with some social media users finding the statement humorous while others debated the pressure surrounding body image and beauty standards online.

Ntazola Gloria Opens Up About Weight-Loss Journey

The viral comments come just weeks after Ntazola Gloria publicly opened up about her ongoing weight-loss and fitness journey.

In a post shared on her official Instagram account on April 11, 2026, the influencer revealed that she had set a personal target of reaching 60 kilograms before the end of the year.

According to Gloria, she has already started noticing visible changes in her body thanks to regular gym sessions and lifestyle adjustments.

“Trust me, that gym is paying off and be sure I’m attending all those end-of-year groove parties. I don’t know if you noticed, but my back is really sculpting,” she said while expressing excitement about her progress.

The influencer further revealed that she has significantly changed her eating habits and is now focused mainly on salads and consistent workouts.

“I know this sounds crazy, but by the end of this year I’ll be 60kgs,” she added.

“Ni Mimi na Salads na Gym”

Ntazola Gloria also joked that her dedication to fitness means friends should not expect home-cooked meals from her anytime soon.

“Don’t ever ask me to cook for you, please. I have stopped eating; ni mimi na salads na gym,” she joked.

She further explained that she is currently giving herself time to fully adapt to her new lifestyle before becoming more socially active again.

“So here’s what I have decided. I’m giving myself two months to adjust in my new decisions,” she said.

“From July, I’ll be outside, like seriously outside, wearing skimpy clothes and learning how to smoke and get drunk,” she added humorously.

Ntazola Gloria Previously Revealed KSh 900K Surgery Journey

The latest statements also come months after Ntazola Gloria revealed details about her cosmetic surgery journey in Nigeria.

In an Instagram story shared on November 25, 2025, the influencer disclosed that she spent approximately KSh 900,000 on the surgery itself, excluding travel and accommodation costs.

She also broke down additional expenses including flights, hotel stays, aftercare and shopping during the trip.

“I’ll share with y’all everything you need to know. It’s affordable. Flight ticket visa 285k. The hotel where I stayed 4 days before surgery was paying 47k a night. Surgery itself is 900k,” she stated at the time.

She added that aftercare and hospital stays also contributed heavily to the total expenses, while admitting she spent even more on shopping and other personal costs during the trip.

The influencer has continued attracting attention online through her outspoken personality, lifestyle updates and controversial but entertaining social media posts.